Andrea started working with me towards the end of her maternity leave at the beginning of 2020. I asked her to explain why she came to...

Laura helped me to uncover what was really important to me, which was to achieve a well balanced life.

At the end of my coaching my confidence was back and stronger! My personal journey with Laura has been empowering and life changing.

If you’re feeling curious about coaching but you’re not sure what an initial call looks like, I thought I’d outline here what normally...

I had lots of plans but I wasn’t getting anywhere and needed support to prioritise and get into action.

I was in a funk, between roles and not excited at the thought of going back in to the same role I'd just left.

I’d been struggling on my own to make a case for flexible working whilst still showing I was committed to growing my career

It measures your behavioural tendencies and preferences, helping you recognise patterns that might occur. It also measures how you respo

Some questions that can help guide you through the resilience framework below are as follows:

Be Kind and Compassionate to yourself and others daily. Everyone is doing the best they can in this time. Create a routine and structure

When we started working together, she wanted to decide whether she should stay in her job or work for herself. If she did work for herself,

“Don’t neglect your personal wellbeing. In fact, take it more seriously than ever. It’s very easy to neglect our wellbeing in times

Let me tell you about Emma, she came to me when she was feeling disillusioned with the job that she’d done for the last 20 years as a HR pro

Now is a time to reflect on all your past successes and shine those stories like jewels in your crown. Now is a good time to engage and

Imagine you are on a long hike. You’ve been travelling for a while and you’ve lost your bearings. It’s been an uphill climb and you’re

“Focus on the things you can personally control: there is a lot going on in the world that you cannot influence and change

You’ll know that when you wake up in the morning, there’s a million thoughts and feelings rushing through your hea

The coaching tool I want to share this week is the ‘Line of Choice’, it’s a really simple and effective tool I was reminded of recently when

This is a tool I use in coaching sessions to help clients think about how they’re responding to change,

Here are 5 coaching tools that you may find useful to apply over the coming weeks and months.