Now is a time to reflect on all your past successes and shine those stories like jewels in your crown. Now is a good time to engage and

Imagine you are on a long hike. You’ve been travelling for a while and you’ve lost your bearings. It’s been an uphill climb and you’re

“Focus on the things you can personally control: there is a lot going on in the world that you cannot influence and change

You’ll know that when you wake up in the morning, there’s a million thoughts and feelings rushing through your hea

The coaching tool I want to share this week is the ‘Line of Choice’, it’s a really simple and effective tool I was reminded of recently when

This is a tool I use in coaching sessions to help clients think about how they’re responding to change,

Here are 5 coaching tools that you may find useful to apply over the coming weeks and months.

As a mum, World Book Day usually means fumbling around looking for ways to make a last minute costume that resembles my daughters favourite

It looms on the horizon and pokes at you endlessly for weeks. You debate in your mind what to do about it.

The WHY is the purpose, cause, or belief that drives every organization and every person's individual career. Once you understand your WHY

Procrastination is not a new concept. Even the ancient Greek philosophers were no stranger to it. They called it Akraisa

If you’re finding all the information about setting your goals for the year overwhelming, I’ve got a simple tip for you.

New year’s resolutions are all well and good, and if you can stick to them that’s brilliant. No need to read on

I’m telling you, it’s true. The ONE thing you need to run your own successful business is something you already have.

You wouldn’t be alone in thinking it’s a good idea to keep your plans, ideas and passions on the back burner until 2020 arrives.

How much value do you place on your career? I mean actual monetary value. It’s what we spend most of our life doing. It can make us happy.

You’ve had the idea. You’ve created the vision board. You’ve even planned your leaving party.

If you want to bring about change in your life, it’s the small things you do every single day that are going to make the biggest difference. Life change, car...

Okay, so I just happen to be a coach. But you need to hear me out. Here’s why … a) I’ve heard from so many of my clients about how they’ve

Question. Do you want to wind down for the rest of this year and fizzle out in December like a cheap sparkler? Or do you want to grab the re