Maternity return coaching is a specialist and relatively new form of coaching. It plays an important role in supporting those...

Parental transition coaching – coaching that takes place around the time of becoming a parent, is a particular kind of coaching. It takes...

Usually, as a coach, it is not necessary to have a shared experience with your client because our role is not to provide advice and...

Menopausal women are the fastest growing workforce demographic. We are an ageing population; one in three of the workforce will soon be...

If you’ve been offered coaching by your organisation, and you’ve not worked with a coach before, you might be finding it tricky to know...

This video is aimed at you if you are an HR director or work in an HR team and have been tasked with putting something together to...

In this uncertain world, organisations that thrive are those that are agile and able to adapt to their changing context. This demands a...

More and more we’re being approached by those returning to work, who want access to return to work coaching and are asked by their Line...

If you’re about to return to work after having a child, now, more than ever, you might be feeling the weight of the mental load. If...

As a working parent, managing the multiple demands that you face on a daily basis can be overwhelming and, frankly, exhausting. The sheer...

The irony is not lost on me that as I write this blog I’m simultaneously thinking about: My daughters swimming kit for school Birthday...

Guilt by definition is as “feeling of deserving blame especially for imagined offenses or from a sense of inadequacy”. Although these...

According to a 2022 survey carried out by ‘That Works for Me’, 98% of mothers want to work, and we would agree with this statistic. One...

In the run up to the return to work, individuals can find themselves experiencing a new sense of vulnerability and diminished confidence....

When I am talking to pregnant women in my coaching practice just as they prepare to go off on maternity leave, I say to them “you don’t...

In this video we explore what a smooth return looks like. The video is split in two parts, in the first part we look at a smooth return...

In this video we explore some of the most frequently asked question that tend to come up when we are talking to both organisations and...

In our experience as Maternity Return Coaches, one of the most frequently asked questions we hear is ‘what’s the difference between...

Over the course of this month we have been reflecting on the topic of parental mental health. In particular we have explored how mental...

I don’t know about you, but the phrase ‘self care’ just doesn’t do it for me. I wish it was called something different that didn’t give...