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An exercise to help you manage guilt
Guilt by definition is as “feeling of deserving blame especially for imagined offenses or from a sense of inadequacy”. Although these...

Laura Duggal
Jul 5, 20233 min read


6 ways to stay visible and progress in your career after children
According to a 2022 survey carried out by ‘That Works for Me’, 98% of mothers want to work, and we would agree with this statistic. One...

Laura Duggal
Jun 28, 20233 min read


An exercise to boost your confidence as you return to work after parental leave
In the run up to the return to work, individuals can find themselves experiencing a new sense of vulnerability and diminished confidence....

Laura Duggal
Jun 21, 20233 min read


How organisations can support working dads
When I am talking to pregnant women in my coaching practice just as they prepare to go off on maternity leave, I say to them “you don’t...

Laura Duggal
Jun 14, 20234 min read


What does a smooth return look like for organisations and parents?
In this video we explore what a smooth return looks like. The video is split in two parts, in the first part we look at a smooth return...

Laura Duggal
Jun 7, 20233 min read


Maternity and Parental Return to Work Coaching – Frequently Asked Questions
In this video we explore some of the most frequently asked question that tend to come up when we are talking to both organisations and...

Laura Duggal
Apr 19, 20234 min read


What Role Does Coaching Play in Supporting Clients’ Mental Health?
In our experience as Maternity Return Coaches, one of the most frequently asked questions we hear is ‘what’s the difference between...

Laura Duggal
Mar 28, 20234 min read


How Line Managers Can Ensure Working Parents Feel Valued, Appreciated and Included
Over the course of this month we have been reflecting on the topic of parental mental health. In particular we have explored how mental...

Laura Duggal
Mar 22, 20234 min read


Mother's Day Reminder – You Matter: Ways to Stay Sane When You Have Young Children
I don’t know about you, but the phrase ‘self care’ just doesn’t do it for me. I wish it was called something different that didn’t give...

Laura Duggal
Mar 15, 20234 min read


How to Embrace Equity on International Women’s Day 2023
Today is International Women’s Day 2023, and the theme is #EmbracingEquity. The idea of embracing equity, to me, suggests that equity...

Laura Duggal
Mar 8, 20233 min read


Mental Health & Maternity Coaching
In this video we talk about maternal mental health and we explore how this can show up in our work as coaches. We can think of mental...

Laura Duggal
Mar 1, 20233 min read


How Organisations Can Support Parents on Leave
When new parents are out of the workplace for an extended period of time, this is often the first time they have experienced such a...

Laura Duggal
Feb 15, 20233 min read


Where’s My Village? Tackling Loneliness in Motherhood
It’s ironic isn’t it. You’ve created another person and you’re never alone, in fact you might literally have another person strapped to...

Laura Duggal
Feb 8, 20235 min read


Loneliness in Motherhood
Last year executive and maternity coach Sarah Turner and I put together a series of videos covering everything from preparing to go on...

Laura Duggal
Feb 1, 20233 min read


Real Life Experiences of Returning to Work After a Long Period of Maternity Leave
This guest post has been written by one of my coaching clients who has recently returned to work after maternity leave. Hi, I’m Alice and...

Laura Duggal
Jan 18, 20233 min read


How Coaching Can Help Working Parents
This blog post is a collaboration between Laura Duggal and Sarah Turner, who are both Maternity Return coaches. They are working...

Laura Duggal
Dec 21, 20223 min read


The Realities of Shame in Working Parents
This blog post is a collaboration between Laura Duggal and Sarah Turner, who are both Maternity Return coaches. They are working...

Laura Duggal
Dec 14, 20223 min read


Returning to Work After Maternity Leave
Welcome to the fourth and final video in our Successful Return to Work video series covering each stage of Maternity Leave. In this video...

Laura Duggal
Dec 7, 20223 min read


3 Ways to Adjust to Life as a Working Parent
This blog post is a collaboration between Laura Duggal and Sarah Turner, who are both Maternity Return coaches. They are working...

Laura Duggal
Nov 30, 20225 min read


How to Manage Your Expectations on Your Return to Work
Returning to work after maternity leave can be a time of mixed emotions. Women often feel overwhelmed as they start to think through...

Laura Duggal
Nov 23, 20223 min read
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