How to adapt and thrive in times of change (Part 5 of 6)
Be Kind and Compassionate to yourself and others daily. Everyone is doing the best they can in this time. Create a routine and structure
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Laura Duggal
- Jul 9, 2020
- 1 min
Client Case Study
When we started working together, she wanted to decide whether she should stay in her job or work for herself. If she did work for herself,
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Laura Duggal
- Jun 19, 2020
- 2 min
How to adapt and thrive in times of change (Part 4 of 6)
“Don’t neglect your personal wellbeing. In fact, take it more seriously than ever. It’s very easy to neglect our wellbeing in times
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Laura Duggal
- Jun 8, 2020
- 1 min
What kind of people work with me?
Let me tell you about Emma, she came to me when she was feeling disillusioned with the job that she’d done for the last 20 years as a HR pro
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Laura Duggal
- Jun 4, 2020
- 2 min
How to adapt and thrive in times of change (Part 3 of 6)
Now is a time to reflect on all your past successes and shine those stories like jewels in your crown.
Now is a good time to engage and
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Laura Duggal
- May 28, 2020
- 2 min
How to adapt and thrive in times of change (Part 2 of 6)
Imagine you are on a long hike. You’ve been travelling for a while and you’ve lost your bearings. It’s been an uphill climb and you’re
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Laura Duggal
- May 15, 2020
- 2 min
How to adapt and thrive in times of change (Part 1 of 6)
“Focus on the things you can personally control: there is a lot going on in the world that you cannot influence and change
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Laura Duggal
- Apr 29, 2020
- 4 min
Write to hear yourself think
You’ll know that when you wake up in the morning, there’s a million thoughts and feelings rushing through your hea
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Laura Duggal
- Apr 9, 2020
- 2 min
Are you above or below the line?
The coaching tool I want to share this week is the ‘Line of Choice’, it’s a really simple and effective tool I was reminded of recently when
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Laura Duggal
- Apr 1, 2020
- 2 min
Where are you on the change curve?
This is a tool I use in coaching sessions to help clients think about how they’re responding to change,
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Laura Duggal
- Mar 20, 2020
- 4 min
How can coaching help us NOW?
Here are 5 coaching tools that you may find useful to apply over the coming weeks and months.
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Laura Duggal
- Feb 28, 2020
- 3 min
The 3 books you need to read for your career change
As a mum, World Book Day usually means fumbling around looking for ways to make a last minute costume that resembles my daughters favourite
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Laura Duggal
- Feb 7, 2020
- 3 min
Half term survival guide for self-employed parents
It looms on the horizon and pokes at you endlessly for weeks. You debate in your mind what to do about it.
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Laura Duggal
- Jan 23, 2020
- 3 min
The ONE question self-employed mums need to ask
The WHY is the purpose, cause, or belief that drives every organization and every person's individual career.
Once you understand your WHY
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Laura Duggal
- Jan 14, 2020
- 3 min
Procrastination: 11 hours lost every week
Procrastination is not a new concept. Even the ancient Greek philosophers were no stranger to it. They called it Akraisa
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Laura Duggal
- Jan 6, 2020
- 3 min
Keeping Goal Setting Simple
If you’re finding all the information about setting your goals for the year overwhelming, I’ve got a simple tip for you.
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Laura Duggal
- Dec 13, 2019
- 2 min
NOT another “new year – new you” message!
New year’s resolutions are all well and good, and if you can stick to them that’s brilliant. No need to read on
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Laura Duggal
- Dec 6, 2019
- 3 min
The ONLY thing you need to run your own business
I’m telling you, it’s true. The ONE thing you need to run your own successful business is something you already have.
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Laura Duggal
- Nov 22, 2019
- 2 min
The BIG 2020 countdown challenge
You wouldn’t be alone in thinking it’s a good idea to keep your plans, ideas and passions on the back burner until 2020 arrives.
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Laura Duggal
- Nov 15, 2019
- 2 min
THE Christmas gift for 2019: you can’t afford not to read this
How much value do you place on your career? I mean actual monetary value.
It’s what we spend most of our life doing. It can make us happy.
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